Advanced core and scapula
stabilization.
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Advanced core and scapula
stabilization.
|
Advanced exercise using
high handles for scapula and core stabilization.
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Right side scapula mobilization
and end range static stretch.
|
Extension shoulder press
and reach exercise.
|
Retraction shoulder press
and reach exercise.
|
Side-to-side movement
using low handles for initial scapula mobilization.
|
Advanced side-to-side
movements using lower handles for scapula
mobilization and core stabilization.
|
Advanced side-to-side
movements using lower handles for scapula
mobilization and core stabilization.
|
Lateral static pelvic
stretch and elevation of pelvic quadratus
lumbarium exercise.
|
Lumbar spine side bending
and rotation self mobilization exercise.
|
Lumbar spine side bending
and rotation self mobilization exercise.
|
Advanced balance and coordination
exercise one leg at a time.
|
Pelvic stabilization of
opposite limb-leg press and leg curl partial
weight-bearing exercise.
|
Pelvic stabilization of
opposite limb-leg press and leg curl partial
weight-bearing exercise.
|
