Seated
leg curls and leg presses.
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Advanced side-to-side
overhead throw using medicine ball.
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Advanced side-to-side
chest pass using medicine ball.
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Advanced side-to-side
trunk rotation using medicine ball.
|
|
Perturbation
Training
Initial side-to-side resistance exercise
to right hip internal rotator.
|
Perturbation Training
Advanced side-to-side resistance exercise
to left hip internal rotator and adductors.
(Move resistance band to resist hip
external rotator & abductors.)
|
Perturbation Training
Initial side-to-side resistance exercise
to pelvis stabilizers.
|
Perturbation Training
Advanced side-to-side resistance exercise
to pelvis stabilizers.
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